Two gym sessions a week. Still build muscle and lose fat.
A simple strength plan for busy 9‑5 professionals. 45–60 minutes, Monday and Thursday. Done.
Free PDF
What you get
- Walk in knowing exactly what to do. No more wandering between machines. Every set, rep and rest time is written for you.
- Get your week back. Two 45–60 min sessions. Train before or after work, and still have a life.
- Train your whole body twice a week. Full-body sessions built to help you build muscle and lose fat.
- Keep getting stronger. 6 simple rules tell you when to add weight, so you don't stall.