FREE PDF · FOR BUSY 9-5 PROFESSIONALS

Two gym sessions a week. Still build muscle and lose fat.

A simple strength plan that fits around your working week. 45–60 minutes. Monday and Thursday. Done.

Two full-body workouts. Workout A and B, with exact sets, reps and rest times.
45–60 minutes per session. Fits before or after work.
6 simple rules to keep getting stronger week after week.